As the name suggests, fish oil comes from the tissues of oily fish. You can benefit from this nutrient by eating the fish or by taking fish oil supplements which are now widely available in the market. Fish oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are omega-3…

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Two popular low-carb diet plans are the Atkins Diet, which has been around for almost 50 years, and Dr. Bernstein’s Diet, which has been around for the past 20. Both bear similarities that can make it a bit confusing when you are trying to navigate the waters and find the solution that is…

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Gout is a type of arthritis that happens because of a build up of uric acid. The uric acid is accumulated around the joints especially in the big toe. There are foods to avoid that cause this build up, such as citrus fruits, onions, garlic, tomato sauce, chocolate and fatty foods. Here are five…

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One of the most effective diets is the Mayo Clinic Diet. It is not expected that you deprive yourself of all your favorite foods but learn to restrict your portions. The Mayo Clinic Diet teaches you how to choose healthy foods, ignore unhealthy foods (fried foods, foods with added sugar), and as a…

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According to a recent study by the USDA, 75% of people usually dine out at least once a week and the other 25% dine out multiple times per week. Dining out poses a problem for those who are on a diet or who are trying to lose weight. There are a few misconceptions, such as skipping lunch in order to…

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Diets would be a cinch if only we could manage our appetites as well as we wish to. There are certain foods, though, that help with managing those hunger pangs and make your regimen more bearable. Here are three of such foods that you could add to your diet: Seaweed Seaweed is a bundle of essential…

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A healthy diet is what is the need of the hour in the wake of the popularity of junk food and a daily routine that involves very little physical exercise. Of course, consuming a balanced diet is not going to negate the requirements of adequate physical exercise, but it is certainly going to help in…

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According to a new study, you shouldn’t choose the diet plan for you, if you want to lose weight. Researchers found that people who choose their own diet plan will lose more weight that those who didn’t choose it. But, this is just in the beginning. After 48 weeks, people who choose…

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Cinnamon has been considered among the wondrous spices, thanks to the long list of benefits it has for the body. Apart from being an amazing flavoring agent in food, cinnamon has been associated with weight loss, check on diabetes and much more. Here are the easy ways to add cinnamon to your diet!…

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Diets can be very confusing. With new information coming out on what seems to be a daily basis, it can be a bit daunting to try and figure out what actually works. “Fad diets” that are constantly being marketed can help you lose weight at first, only to be gained back. Also, they can be…

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Metabolism is the process by which our body converts what we eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy our body needs to function and do its basic functions. Some people are born with slow…

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Looking slim and sexy has become a necessity nowadays and as a result grocery shelves are filled with products promising numerous health benefits. Even home TV shopping channels are offering products like instant abs exercising gadget and slimming tea etc. Gyms all over the country are gaining…

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For an effective weight loss, what you rather need is a balanced meal that is spread over the day so that you have energy whole day to do more of physical activity and get lean. Many of us who are fat would agree that we lack energy and are easily tired when we just do a very simple activity like…

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Imagine this, a Matrix type future where all we have is to eat is a formulated substance of all the nutrients and minerals necessary for human development and maintenance. A future where we no longer have to worry about nasty tasty healthy foods and the addictive nature of tasty but unhealthy…

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The three hour diet was invented by Jorge Cruise. He lost 40 pounds of weight! This diet is designed to remove belly fat. According to the Mayo Clinic, people who have belly fat, have a higher risk of heart disease and diabetes! Many diets are used especially to remove the belly fat, but the three…

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Are you thinking about losing weight in a quick and easy manner without working out for long hours at the gym? Then you can consider the idea of following a weight loss diet in order to be able to achieve such an end. Exclude Rice and Potatoes from your Diet If you want to lose weight fast then you…

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Two popular low-carb diet plans are the Atkins Diet, which has been around for almost 50 years, and Dr. Bernstein’s Diet, which has been around for the past 20. Both bear similarities that can make it a bit confusing when you are trying to navigate the waters and find the solution that is…

Gout is a type of arthritis that happens because of a build up of uric acid. The uric acid is accumulated around the joints especially in the big toe. There are foods to avoid that cause this build up, such as citrus fruits, onions, garlic, tomato sauce, chocolate and fatty foods. Here are five…

One of the most effective diets is the Mayo Clinic Diet. It is not expected that you deprive yourself of all your favorite foods but learn to restrict your portions. The Mayo Clinic Diet teaches you how to choose healthy foods, ignore unhealthy foods (fried foods, foods with added sugar), and as a…

According to a recent study by the USDA, 75% of people usually dine out at least once a week and the other 25% dine out multiple times per week. Dining out poses a problem for those who are on a diet or who are trying to lose weight. There are a few misconceptions, such as skipping lunch in order to…

Diets would be a cinch if only we could manage our appetites as well as we wish to. There are certain foods, though, that help with managing those hunger pangs and make your regimen more bearable. Here are three of such foods that you could add to your diet: Seaweed Seaweed is a bundle of essential…

A healthy diet is what is the need of the hour in the wake of the popularity of junk food and a daily routine that involves very little physical exercise. Of course, consuming a balanced diet is not going to negate the requirements of adequate physical exercise, but it is certainly going to help in…

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One of the surest ways to attain an increased well-being is by practicing relaxing techniques. Other advantages include reduced anxiety; decreased heart rate, respiration rate, blood pressure, muscle tension; decreased metabolic rate and oxygen uptake. It is recommended that one should have at least…

Muscle cramps are sudden, involuntary contractions that occur in various muscles. Commonly affected muscles include those in the back of your lower leg, the back of your thigh, and the front of your thigh. You may also experience cramps in your abdominal wall, arms, hands, and feet. The intense pain…

Weight loss is a goal for many within western culture. Diet and exercise are generally the focus, though it’s common to look for a little help if it’s available and effective. Supplements in particular are popular, with varying degrees of results. The latest one to get press for its…

Allergies can make life miserable for many of us, to varying degrees of severity. Certainly, it’s important to consult with a doctor and come up with a treatment plan that works for you. However, some prefer to go the natural route, or supplement their existing medical treatment plan with…

Pomegranates are fruits that are packed with seeds and an equal number of benefits for the health of the one who eats them. One of the best things about pomegranates is that they have an excellent dose of antioxidants. In terms of antioxidants, they are three times as rich as green tea. Certain…

Your personality can explain your interaction with the world. But it can also explain your sleeping habits. • Your genetics determine are you an early bird or a night owl. Maybe you don’t like staying up late or waking up early, but this you cannot change. This depends on your genes and…